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6 Ways to Stress Less and Boost Immunity Now

Understanding how stress impacts the immune system, recognizing early signs of stress, and knowing these easy methods to relieve stress naturally are great ways to support your immune system and stress less overall! Here are six of the easiest ways to reduce stress naturally, that you can start right now.

 • Matthew Bednar PhD

Tight Junctions: The Unsung Heroes Defending You from Toxins

Tight junctions are your entire body’s defense system. They latch cells together and intelligently regulate what can and cannot pass through the gut lining. Here’s what happens to that defense when exposed to glyphosate and other harmful chemicals.

 • Team ION*Biome

Feeling Foggy? Dirty Your Gut, Clear Your Mind

The Gut-Brain Axis: A Foundation of Health

Gut Health is Whole-Body Health! The connection between the gut microbiome and the brain, known as the Gut-Brain Axis, is a rapidly progressing field of research. Every month, there is more data emerging from universities and private labs around the globe that continues to illuminate the role of gut microbes and intestinal function in human health at all stages of development.

 • Zach Bush MD